Select Page

Workshop this Sunday

I will be leading the second-to-last in this series of Mental Health workshops at our church, this Sunday, January 28, 11:30 am – 1:00 pm.  We will be talking about topics having to do with the holidays and the new year – the many stresses of the holidays,...
How to Start Therapy

How to Start Therapy

A couple weeks ago, I asked for ideas on Facebook – our church is planning a short series of workshops on Mental Health, and I asked my friends for ideas for workshop topics.  This will be my first of several posts which will address those topics. “How do...
Workshop on April 30

Workshop on April 30

I’m very excited to partner with our church, First United Methodist Church in Dearborn, to offer this free workshop to the congregation and the larger community – It will take place after church on Sunday, April 30 – Lunch and child care will be...
How Anxiety Affects Your Brain – Part 2 of 2

How Anxiety Affects Your Brain – Part 2 of 2

In the last post, part 1 of 2, I talked about the biological basis for anxiety.  Like all negative feelings, anxiety can work for us, when it gives us energy to address problems.  But that’s where the usefulness of anxiety generally ends – if there’s...