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Don’t Forget About It – Tony Soprano and Anxiety

Don’t Forget About It – Tony Soprano and Anxiety

I recently started rewatching “The Sopranos,” for the first time since I originally watched it in the mid-2000’s.  It is a fantastic show, with great characters and a lot of dark humor, as well as compelling storylines (Spoiler Alerts!).  And given...
Healthy Masculinity

Healthy Masculinity

American society socializes boys and men to show very little emotion, in general.  Many boys and men learn to show little emotion, until their feelings boil over in anger, anger that is often scary and sometimes violent. So, teach the boys in your life (1) How to be...
Healing Takes Time

Healing Takes Time

I hurt my back this past summer.  It was very painful.  It was also the first time that I had experienced that kind of pain, the kind that didn’t go away after a few days.  I had to use a cane for two months.  I couldn’t walk normally, without pain, for...